Hawkeye
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Finally back from a consulting trip to the U.S... :-) Why do americans have their aircons set to "arctic winter" everywhere? Struggling with a bad cold now, after having avoided that for the rest of the hard winter :-).
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... dreaming, check out http://dreamstudies.org/start-here/ and for a more scientific approach, learn about Stephen LaBerge.
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If you have some depression/anxiety issue you can always get some SSRI like Sertraline. It has interesting effects on your dreams, making them lucid etc :)
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Mojitos can also help, but don't self-medicate too much.
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