This is based on a previous design I had used in the past with some improvements (smaller size, switching 5V reg).  Its a 7VA trafo which gives 580 mA max, not a lot but enough for my needs (size was the big factor here).  Standard 7812 and 7912 linear vRegs with a switching Recom R-785.0-0.5 for the +5. Total cost was ~$50 including the board.  If anyone is interested, I'll post the BOM and eagle files